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Macrobiotic Monday

Posted by Sandy Kemsley on November 21, 2005 in health |

After not posting for two months, here I am twice in one day. On the weekend, Damir (who’s genetically skinny) said “I’m getting fat, I need to get back on track with my eating until Christmas”, which made me assess my not-so-skinny state and think the same. I just came back from a business conference [...]

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Macrobiotics and health

Posted by Sandy Kemsley on August 16, 2005 in health |

I had a great comment from Marston on my last post on macrobiotics. I completely agree that it’s tough to explain macrobiotics to people, although I find that talking about whole grains usually triggers something since that’s so high profile in food marketing these days. Usually I describe it as whole grains, no processed flours [...]

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The whole macrobiotic thing

Posted by Sandy Kemsley on August 8, 2005 in health |

Last October, while finishing up a month-long trip to Europe with Damir, we both agreed that we needed some sort of change in what/how we eat. He had picked up a copy of Gillian McKeiths’ You Are What You Eat when we passed through Dublin, and we had both been reading it. Very accessible reading, [...]

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Biker chick

Posted by Sandy Kemsley on August 2, 2005 in health |

As I rapidly approach that magic mid-40′s mark, I think more and more about two things: when is my mid-life crisis going to end, and what am I going to do to keep in shape? I figure that I can’t do much about the mid-life crisis except to let it run its course, but I [...]

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